Show Notes
I've got a good episode for you, delving into Agoraphobia and Shamanism. I talk first to Charlotte Levin who is the author of ‘If I Can’t Have You’ and lives with agoraphobia. And later I chat to Jo Bowlby, who is a Shaman and author of a book called ‘A Book for Life’.
If you relate to anything we've discussed in the podcast so far I want to hear from you, please get in touch... Instagram @thewellbeinglabpodcast Facebook @thewellbeinglabpodcast Twitter @thewellbeinglab Email: [email protected]
Here are some links and resources: Anxiety UK have useful information about Agoraphobia You can find Charlotte on Twitter and Instagram and her book can be found here Jo Bowlby's book is here and you can learn more about her work on her website And here's all the info for MY new book Be Yourself and Happier
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Ooh I'm excited to get into this week's topic. It's quite a complicated subject, but it's one of my favourites to discuss... codependency. When I learnt about codependency it was a lightbulb moment and I hope you glean some useful information from it. My guest is counselling psychologist Dr Jane Halsall who has a special interest in addiction.
This week I welcome back the excellent Jo Stubley. She's a Consultant Psychiatrist in Psychotherapy at the Tavistock Clinic and an expert on trauma, so I invited her back to talk to me about complex post-traumatic stress disorder. We talk about diagnosis, treatment, some of the problems around the naming of these experiences and of course have a few jokes along the way.
This week's episode came from a chance meeting in the sunshine. Each year I attend the Chelsea Flower Show with my mum and this summer one of the gardens was made in partnership with a charity. It's called the Centre for Mental Health and their aim is to reduce mental health inequalities by building research evidence to create fairer mental health policy.