Show Notes
In Episode 5 The Social Network we explore:
How social conditioning makes social rejection feel like a real threat, just like physical danger.
Recognizing the hidden “shoulds,” “have to’s,” and obligations that guide our choices.
The way cultural pressures (like men being told to stay strong or hide emotions) shape our personal stories.
Practical steps to shift from living by social rules to living by your values.
How to say no and hold boundaries—plus a simple phrase if “no” feels hard to say.
Two Gottman tools to strengthen connection with loved ones: the 20-second hug and the 6-second kiss.
More from Navigating the Nervous System
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