Show Notes
Inspired by The Untethered Soul by Michael Singer and Dr. Richard Schwartz’s groundbreaking IFS work, Kristin explores what happens when we stop becoming our thoughts and start observing them — and how this shift can rewire your brain for safety, clarity, and connection.
In this eye-opening episode, Kristin breaks down: • The 8 C’s that signal you’re in your Capital-S Self: Compassion, Curiosity, Calm, Clarity, Courage, Connectedness, Creativity, and Confidence • How to instantly spot when you’re operating from a protective part instead of your core Self • The “Minivan Metaphor” for understanding your inner world — and why Self should be driving • How to intentionally choose which part is at the wheel in any situation • Real-life examples of parts in action: the cynical spam-call deflector, the productivity/perfectionist driver, and the hyper-judgy meeting dresser • A simple meditation or thought exercise to help you step back from thoughts, thank the part, and invite it to rest • How “mom and toddler” thinking can help you gently redirect persistent mental chatter • The Safe Stress Shutdown model and how it aligns with the 8 C’s • The surprising freedom that comes when you realize you are not your thoughts — you are the one who hears them This episode blends psychology, neuroscience, and lived experience to give you a roadmap for returning to your safest, truest self — even in the middle of life’s messiest moments.
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