
Show Notes
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our culture. But how are you really?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
More from Mindfulness For Beginners
What is one thing that you could do that would put you on the path of happiness?
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?