Show Notes
Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in her future. Sure enough In her 40's It did.
About 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can take to prevent it. Her latest best-selling book, “Brownies for Breakfast" is a guidebook for anybody wanting to reverse chronic disease and eat healthy. Find out how to prepare and cook healthy food without compromising on nutrition. If time is of the essence you are in luck because Lynne has a superpower! Getting home cooked nutritious meals on the table in 15 minutes!
Join me and Lynne Bowman for this conversation to learn about her journey and some of her recipes! Lynne pulls no punches because our health matters!
The good news is that there is something you can do TODAY for a fitter healthier future, better still it is simple and fun.
So grab your notebook and enjoy this entertaining grandma's tales of raising her family, eating to reverse Type 2 Diabetes and thriving in her 70's.
Brownies for breakfast is available for sale now.
If Moving more is on your to do list I can help! join me live online for Yoga and Pilates your first class is on me!
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Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older! I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence. It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable. If you’re ready to feel bolder, not older, hit play and let’s transform your style together. Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence. Drop a comment with your favourite style tip from Nicky! Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE CHAPTERS 00:00 Introduction and Embracing Change 00:37 Welcoming Nikki Hamilton Jones 00:49 Fashion CPR and Style Over 50 02:27 Critiquing Phillipa's Outfit 06:37 Nikki's New Book: Bolder, Not Older 14:48 Defining Your Waist and Body Confidence 18:10 The Rise of Athleisure and Throw-On Dressing 18:48 Creating Outfits with Intent 19:35 Wardrobe Experimentation and the Seven-Day Edit 21:10 Sustainability and Reusing Clothes 22:11 Footwear Challenges and Solutions 23:06 The Importance of Posture and Heels 26:08 Embracing Colour and Print 30:53 Building an Exciting Wardrobe 33:21 Wardrobe Detox and Reinvention 34:03 Conclusion and Final Thoughts My Thanks to: Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with Phillipa Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa BOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style
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Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.