30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body
Dr. Berg’s Healthy Keto and Intermittent Fasting PodcastShow Notes
What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yOlZh6
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Omega-3 fatty acids 0:54 Omega-3 foods 1:18 EPA and DHA 3:03 Omega-3 benefits 4:33 Fish oil supplements 5:56 DHA benefits 9:02 More omega-3 benefits 11:19 Omega-3 vs. omega-6 13:23 Cod-liver oil benefits 16:45 Omega-3 deficiency symptoms 17:06 Omega-3 fatty acids in canned fish
Learn more about the most potent sources of omega-3s: https://youtu.be/hmBCXFJoUcY https://youtu.be/DGGOYN148Mg
Compare the benefits of fish oil and CoQ10 here: https://drbrg.co/4AqKxyq
Omega-3 fatty acids are essential fats, and many people aren’t getting enough of them. Fish oil and cod-liver oil are great ways to boost your omega-3 intake. Cod-liver oil also contains vitamins A and D, making it a particularly nutrient-dense option. Food sources of omega-3s include fatty fish, sardines, grass-fed beef, organ meats, and eggs.
Two of the most important omega-3s are EPA and DHA. EPA can help reduce inflammation, while DHA supports brain health and cognitive function.
Omega-3 fatty acids help support the following: • Dry eyes • Dermatitis • Arthritis • Macular degeneration • Arrhythmias • High blood pressure • Fatty liver
Omega-3s also support calcium absorption and may even help promote better sleep.
Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media: YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
Thanks for watching! I hope this helps you understand the benefits of omega-3s, fish oil, and cod-liver oil. I’ll see you in the next video.
More from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and what you can do to support healthy aging and feel your best through menopause.
Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.
The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 -
Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement.
Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after stopping prednisone.