Show Notes
For most career-driven people the weekend is the biggest challenge to their weight loss goals.
You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought….
If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look and feel.
In this episode of the podcast I share the exact steps you need to take to regain control of your weekend and eradicate the biggest obstacle to you being in the best shape possible.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.