239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group!
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & WellnessShow Notes
In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.
They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, wellness tracking, and a guided journaling group.
Additionally, Heather and Dr. Carol Lynn share their experiences, insights, and fun anecdotes from their live chat in the Facebook group. The episode encourages participation in the upcoming Friendsgiving event and the My Midlife Moxie Journal Club, providing a comprehensive support system for women in midlife.
Join The Facebook Group: @ourmidlifemoxie
Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction 00:35 Behind the Scenes: Our Midlife Moxie Facebook Group 01:29 Special Announcement: My Midlife Moxie Journal 03:02 Live Chat with Dr. Lynn 03:19 Casual Conversations and Personal Stories 06:12 Project Updates and Exciting News 08:26 Journal Features and Benefits 16:38 Upcoming Events and Community Engagement 18:24 Unexpected Surprises and Gossip 19:28 Friendsgiving Plans and Invitations 19:54 Moxie Journal Club and Vision Casting 20:46 The Power of Writing Down Goals 23:10 Invisible Workload and Delegation 27:11 Community Interaction and Upcoming Events 30:46 Final Thoughts and Farewell
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