Show Notes
There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity.
Watch the video that Dave mentions HERE
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More from Walking is Fitness
A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be.
Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring.
Dave reacts to a YouTube video about five walking mistakes for people over 50.
Five reasons why a ten-minute daily walking commitment this time of year is powerful.
Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging.