Show Notes
Most people struggling to fit training in aren't short on time. They're short on focus. In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's actually costing you beyond just missed sessions. We also get into mass moving mass and what heavier hybrid athletes need to consider when training for endurance events. Because the generic marathon plan isn't written for someone carrying serious muscle. Find out more about OMNI...
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Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better than others. Because if you're going to swim 2.4 miles, ride 112 and run a marathon, you need to know your cassette from your chainring (or at least be able to fake it). Whether you're training for your first Ironman or your fifth, this is not one to miss. Find out more about OMNIA's Coaching here...
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