Show Notes
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Sunday Scaries by Headspace
Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dora talks about how having a passion project outside of work can help energize you throughout the week.
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.