240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍

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Timestamps: 00:00 membership is open! 01:29 lacking positivity 2:59 allow yourself to feel it 06:10 choose your lens 8:02 accessing the victor mentality 17:26 reset in a way that feels good 25:17 we can come back from something 28:38 going through the bad days

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #victimmentality #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #negativethoughts #negativeenergy #negativeenergyremove #negativeenergyrelease #badhabits #habitsthatchangeyourlife #positivethoughts #spirituality #spiritualjourney

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