239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍

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Timestamps: 00:00 self-sabotage 02:15 a mindset shift you need to get good at 05:30 preparing for your low-energy days 10:22 bad habits 16:13 building better habits 24:33 stop overcomplicating things / focus on small wins 34:10 membership community 36:30 you’re not alone 37:50 guided journal series

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughts

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