From Trauma to Triumph: How Post-Traumatic Growth Restores Happiness and Resilience After Life’s Adversity with MC McDonald, PhD
Harvesting Happiness PodcastsShow Notes
Adversity and grief are universal aspects of life. Most of us will encounter a form of trauma that triggers a survival response, anchoring the mind in past pain. However, this physiological loop does not have to be a life sentence. By cultivating resilience, we can navigate through the overwhelm and move toward post-traumatic growth, where it is possible to rediscover a profound sense of happiness and joy.
To reframe how we think about trauma and post-traumatic growth, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with MC McDonald, a research professor and life coach specializing in trauma psychology and philosophy.
MC describes the physiological survival mechanisms at the core of the body’s trauma response and the benefits of post-traumatic growth. She offers insights about the in-depth research that is the foundation of her book, The Joy Reset: Six Ways Trauma Steals Happiness and How to Win It Back.
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