Collagen, Explained: For Athletes, Aging, and Everyone in Between with Dr. Dana Lis (ep - 61)

Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.

In this episode, we’ll cover: 02:59 The Study That Sparked Collagen’s Popularity 04:00 What Collagen Is and How It Functions in the Body 06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health 11:00 Busting the Myth of Type-Specific Collagen Products 14:00 How Collagen and Exercise Work Together for Performance and Recovery 20:00 Protein Needs and Maintaining Muscle Mass with Age 26:00 When to Use Collagen: ACL Risk, Surgery, and Aging

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.

Mentioned in This Episode: Ginger’s Wild Blueberry Oatmeal Smoothie

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