Show Notes
Consider this your reality check. Recently I found myself falling down the social media rabbit hole of trying to be perfect - with my content, my life, my food, my training, everything. And I had to pull myself out of it. Because the truth is, social media has completely distorted our sense of what is normal, what is healthy, and what is actually going on behind the content we consume every single day. This one is a bit of a reality check, a bit of a love letter, and a lot of critical thinking. We cover: Why all social media is edited, even the "authentic" stuff How the algorithm creates a distorted sense of what's normal The reality of what being constantly lean actually costs most women Why most fitness influencers don't have their period and why that matters What you're not seeing behind the content How to use critical thinking when you're stuck in the comparison trap
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