Show Notes
As we approach the new year, we’re bringing back one of our favorite episodes of Everyday Better, where Leah sits down with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times.
Each winter, life slows down. It’s dark and cold, yet the season offers an opportunity for rest.
In Wintering, Katherine shares the story of navigating a personal ‘winter’ – a challenging period of time during which she retreated into herself in order to cope with everything happening around her. Drawing on research about how Northern cultures weather their own harsh winters, Wintering is a balm for weary souls everywhere.
In this episode, Leah and Katherine discuss the art of slowing down and how to embrace the metaphorical seasons we all go through in life.
Find Katherine’s book Wintering: The Power of Rest and Retreat in Difficult Times here.
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More from Everyday Better with Leah Smart
Since 2019, Everyday Better has released nearly 300 episodes to guide you in creating positive change in how you think, feel and act in the important areas of your life: at home, at work, in relationships and beyond. LinkedIn's Senior Editor in self-improvement and certified coach, Leah Smart has explored how to make your life better through expert conversations and research-backed strategies, every week. Now, the show is pressing pause on new episodes of Everyday Better, while Leah refocuses her time on her growing family.
In this special curated episode, you’ll hear the most impactful conversations from eight years of Everyday Better. If you’re looking for a practical starting point for personal growth, this episode is your starter kit.
In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work with your mind when everything feels overwhelming.
In the third episode of our January series, The Year for Irrational Hope, Leah Smart sits down with spiritual teacher and bestselling author Gabby Bernstein for a conversation about fear, faith, and why changing your mindset and the energy you bring to the world is how to real change. From navigating uncertainty with irrational hope to making small daily choices that shift your energy, this episode offers a practical path to creating a life that feels aligned, meaningful, and resilient, even when the world feels anything but.
In the second episode of our January series, The Year for Irrational Hope, Leah Smart sits down with legendary designer, author, educator, and podcast host Debbie Millman to explore the power of the 10-year plan.