#128 | Discipline and values, avoiding shortcuts, sustainable progress & more | George Vernon
The Insight PodcastShow Notes
George Vernon is a strength and conditioning coach who's aiming to help business leaders "achieve physical and mental self-mastery to ensure lasting health results".
I talk to him about:
- Lessons learned from his time as a boxer
- Why most people aren’t losing weight or getting stronger
- How discipline and values help you achieve your goals
- How you can start a more successful relationship with exercise
- Key elements for a happy, healthy life
- & much more
Connect with George: https://www.instagram.com/georgevernon_/ https://www.linkedin.com/in/fatlossscience/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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