Show Notes
This week I'm doing something a little different and sharing a personal life update. I'm taking you inside our family's trip to Peru, what I learned from visiting Machu Picchu, becoming an empty nester, and the exciting new chapter ahead for both my family and my practice. I also share why stepping outside your comfort zone may be one of the best things you can do for your health and longevity.
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:39 - Traveling To Peru
→ 00:04:28 - Peruvian Water
→ 00:08:17 - Traveling To Machu Picchu
→ 00:14:09 - Dog Rescue
→ 00:15:36 - Machu Picchu History
→ 00:16:24 - Peruvian Food
→ 00:18:57 - Ziplining
→ 00:21:27 - Practice Updates
→ 00:25:41 - Laser Treatment Types
→ 00:29:31 - Empty Nesters
→ 00:31:15 - Walking The Camino de Santiago
→ 00:35:36 - Longevity Tips
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