Show Notes
What happens when you look into your own eyes for 21 days straight and speak to yourself with love?
In this heartfelt solo episode, I reflect on my journey through Louise Hay’s 21-Day Mirror Work practice—a powerful experience that challenged me, moved me, and ultimately transformed how I see myself.
I share: What mirror work is and how it works
My honest experience navigating the awkwardness, emotions, and breakthroughs
The top 4 lessons this journey taught me about self-love, healing, and growth
How this practice helped me, as a dancer, reconnect with my reflection and inner voice
How you can begin your own mirror work journey
This one’s for anyone learning how to come home to themselves, one day—and one mirror moment—at a time.
Let’s talk about self-love, shadows, and what it really means to see yourself. — 🎧 Rate & share this episode if it resonated. 💌 Let's connect on Instagram and YouTube ✨ 💚 Grab your matcha and press play!
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It's my birthday on Valentine's Day! I'm turning 29 (!!!) this year and I thought I'd share with you the 29 lessons I've learned in my life thus far xxI hope you enjoy this birthday episode! 🍵💗
In this episode, I reflect on the collective struggles that are being faced by many, emphasizing the importance of acknowledging (and even leaning into) feelings of helplessness and vulnerability. I discuss the need to find or rediscover purpose amidst chaos, the significance of surrendering to one's humanity, and how art can serve as a powerful connection to others during tough times.