How Many Times to Chew your Food (The Real Number) 2025
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthShow Notes
Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All animals instinctually know how many times to chew their food, and humans used to know too until we forgot.Uploaded 01-08-25The real number of times to chew your food is based on anatomy and physiology and stomach acidity.Chew your food this many times for good health!Join our COMMUNITY Support and Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@DrBerryFarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Chris Knobbe, MD, is a researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the U.T. in Dallas, Texas. Known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including CAD, hypertension, stroke, cancers, T2DM, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. AMD Foundation: https://www.cureamd.org/
After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.
Invite a friend and let’s talk about the Proper Human Diet!!
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