Dr. Ken Berry - The Proper Human Diet & Ancestral Health

KETO/Carnivore/Fasting Q&A Got Questions?

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Show Notes

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix

Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry

Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount)

Timestamps: 0:00 KETO, Carnivore, Fasting Q & A, Got Questions 2:40 How much electrolytes should someone on Keto have 4:22 Is insulin resistance sign of pre-diabetic 5:43 Where to find beef tallow 6:30 Does red meat cause high ferritin level 7:23 What can cause hair loss 8:05 Can I stay Carnivore with one working kidney 11:13 How to help fix Hashimoto’s 12:25 Is tomato basil sauce healthy for Keto 12:56 Does Carnivore help Hiatal Hernia and IBS 13:40 Are nuts good for Carnivore diet 16:18 Is eating sticks of butter beneficial in Carnivore 17:48 Should I drink the oil in canned cod liver 18:20 Can sleep apnea slow down weight loss 18:37 How to lose weight during surgical menopause 19:40 Does Keto help fix Ehlers-Danlos syndrome 20:19 How to raise HDL level 21:36 Can Keto help prevent tonsil stones 24:00 What to eat when doing Carnivore diet 29:17 Does Keto help fix Wegener's Granulomatosis 30:43 How to deal with Hashimoto's symptoms 32:52 What nutrients am I missing when doing Carnivore diet 34:49 How long does it take to lose weight in Carnivore 37:25 How does Keto diet help NASH 38:35 What is Linolenic acid 39:22 Will Carnivore diet cause diarrhea 40:24 Does Keto cause slowing of heart rate when sleeping 41:33 What is the maximum acceptable carbs per day 42:53 What does single ingredient Keto mean 43:24 When doing an extended fast can I still take K2 supplement 44:36 Will Keto diet help fix Hashimoto’s and miscarriage 46:30 Does probiotic spores work 50:27 How to help fibroids shrink 52:51 Can a diabetic go under 20g of carbs per day 55:32 Is there a kind of Lymphoma that feeds on cholesterol 57:10 Is food the most powerful medicine 57:35 What to do if you have Hypoglycemia 58:43 What Keto nutrients should people with Thalassemia Minor eat 59:07 What is Hyperthyroidism 1:00:06 Does coconut oil cause constipation 1:00:36 Is Milk Thistle beneficial

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Oct 23, 2026

Chris Knobbe, MD, is a researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the U.T. in Dallas, Texas. Known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including CAD, hypertension, stroke, cancers, T2DM, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. AMD Foundation: https://www.cureamd.org/

Oct 23, 2026

Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All animals instinctually know how many times to chew their food, and humans used to know too until we forgot.Uploaded 01-08-25The real number of times to chew your food is based on anatomy and physiology and stomach acidity.Chew your food this many times for good health!Join our COMMUNITY Support and Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@DrBerryFarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 2026

After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.

Oct 23, 2026

Invite a friend and let’s talk about the Proper Human Diet!!

Oct 23, 2026

The Best Diet For Diabetics Learn more about your ad choices. Visit megaphone.fm/adchoices

See all episodes →