153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough
Broads: The Bold & Badass Fitness Podcast for WomenShow Notes
Body image for women who train hard is one of the most common and least talked-about traps in fitness. If you have been hitting your goals, staying consistent, achieving more — and still feel like it is not enough — that is not a discipline problem. That is a pattern that no amount of performance can fix on its own.
In this episode you will hear from a woman who learned that at the highest possible level. Camille Leblanc-Bazinet is a seven-time CrossFit Games competitor and the 2014 Fittest Woman on Earth. At the peak of her career, her hormone labs came back menopausal — her body shutting down while her achievements kept stacking up. What she discovered on the other side of that, about worth, identity, and what strength actually means, is exactly the conversation women who train hard need to hear.
Camille Leblanc-Bazinet is a seven-time CrossFit Games competitor, the 2014 Fittest Woman on Earth, a gymnast, gym owner, coach, and one of the most honest voices in fitness on what it actually costs to chase performance at the expense of everything else.
What's Discussed:
How growing up as a gymnast shaped her relationship with her body — and why the generational patterns she inherited from her mother and grandmother mattered more than any sport ever did
Fueling for performance as the escape from restriction — and how that evolution also came with its own cost when performance became the only thing that mattered
The hormonal crash at the height of her career: on paper menopausal while competing as one of the fittest women alive — and what that moment finally made her face
What it actually felt like to receive body criticism online while holding a world title — and why no level of achievement made that noise go away
Why she retired, what her body was asking her to pay attention to, and why she does not regret the decision
The IVF journey, multiple miscarriages, surrendering — and what she found on the other side of that
The first hard thing she ever did: setting one rule for herself every morning and what that installed in her that nothing external ever could
The strongest thing she has ever done — asking for help on her knees after her daughter was born prematurely — and how that changed everything
How she is intentionally breaking the generational patterns with her own daughter and why talking about struggle out loud is a form of parenting she never had modeled for her
What strength means at this stage of her life — and why her answer is vulnerability and the willingness to say "I need help"
Her closing message: sit still, find your light, hold yourself
Ready for coaching that builds around the woman you actually are right now? Apply for BroadsCOACH at https://www.broads.app/broadscoach.
Learn more about Broads: https://www.broads.app/
https://www.instagram.com/broads_coach/
Check out more from Tara LaFerrara: https://www.taralaferrara.com/https://www.instagram.com/taralaferrara/YouTube: @TaraLaferrara TikTok: @taralaferrara
Check out more from Camille Leblanc-Bazinet: Instagram: https://www.instagram.com/camillelbaz/ ThunderBro: https://thundrbro.com/
More from Broads: The Bold & Badass Fitness Podcast for Women
You know what consistent people have that you don’t?
Rocio Cortez had never played a sport or trained in a gym when she walked into her first jujitsu class at 27. Three and a half years later she's competing across four martial arts, she's deadlifted 275 pounds at a bodyweight of 119, and she's added 15 pounds of muscle she never set out to add. In this conversation she and Tara get into what changes when you train for performance instead of appearance, how to handle a body that's changing faster than your brain can keep up with, and why the friendships that fade when your lifestyle shifts were never the ones holding you up. If you've decided you started too late, Rocio's timeline will recalibrate what you think is possible.
Nutrition advice for women is loud, contradictory and usually built for someone else's body. In this solo Q&A, Tara answers your most-asked questions. She covers intermittent fasting, tracking macros, how to actually get enough protein and which protein bars are worth buying. She also gets into healing your relationship with food and going alcohol-free when your partner still drinks. You'll walk away knowing which tools fit your body right now, and which ones you can skip.
For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength coaches use with their athletes — plyometrics, isometrics, contrast training, tempo work — are almost never included in general fitness programming. In this episode, Erica Lowery breaks down exactly what those tools are, why they work, and how any woman can start adding them to her week without overhauling what she is already doing.
Most women who are not seeing results from their training are not failing because of their program, their supplements, or how hard they are pushing. The problem is consistency — and not in the way most people think. This episode breaks down seven specific ways to build the kind of consistency that actually holds, so you can stop spinning your wheels and start making progress that compounds.