Show Notes
Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing.
Lauren emphasizes the life-changing importance of asking for help, breaking down barriers and stigma along the way. She also offers practical strategies she’s discovered to choose joy, prioritize self-care, and truly choose yourself—even on the hardest days. This meaningful, vulnerable episode is dedicated to our incredible Chatties, equipping you with tools, hope, and inspiration to step into 2026 stronger and kinder to your mental health.
If you’re ready for a conversation that feels like a warm hug and a gentle nudge toward healing, pour yourself a comforting drink and join Lauren for this special episode. You’re not alone—we’re all in this together.
Faith Episode with Lo & Nat: Youtube: https://youtu.be/tSaS4wODSvQ Spotify: https://spotifycreators-web.app.link/e/uIXVItwnKZb
Mental Health Episode with Lo & Nat: Youtube: https://youtu.be/bVQc0H8KQio Spotify: https://spotifycreators-web.app.link/e/AcyKCSxnKZb
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