Show Notes
If you've watched any bike race from Australia you've likely had the pleasure of listening to Keeno's commentary. He's become the voice of cycling in Aus and has an unmatched encyclopedia of race results and cycling knowledge built into his hard drive.
Matt may have used to his gift of the gab to build a career providing race commentary for the biggest races in the world, but his love of cycling has humble beginnings in the Northern suburbs of Melbourne, and we take it right back to his hay day in this episode.
Nowadays, cycling sits a little further down the list of priorities for Keeno but it's great to get an insight into how he continues to balance his training (not just on the bike...) with family and work commitments. Lots of tips for the everyday punter in this one.
Being the superior interviewer of the two of us, Matt also manages to flip the focus onto me a few too many times, so you get a little extra personal insight from yours truly in this episode.
A little different to the usual but let me know what you think!
Editing: Odette Lynch Music: Cyrus Monk Thumbnail: Signature Sport
More from Train like a Monk
Sports nutrition has come a long way in the past decade and the records show this. The old adage is that the research often lags behind coaches and athletes but in many cases there's some athletes (us included) that are slow to catch on and still make mistakes around their nutrition. Megan is a former pro cyclist, Olympian and recently accredited Sports Nutritionist. She talks us through the mistakes she sees athletes making too often, why they make them and how to fix them. Find Megan's own work at @fuellikeamonk on Instagram and fuellikeamonk.com Use code 'MONK20' for 20% off Vekta joinvekta.com
Data is now being used everywhere in the sporting world, but nowhere more than in pro cycling.With so much data available, how can coaches and athletes decide which is worth focusing on, and how can the data be used to make better decisions on training?Paul-Antoine Girard has developed a platform designed to help with this.Hear about the platform and the broader topic of Artificial Intelligence and Machine Learning in Cycling.Keen to give Vekta a try? Use code MONK20 for 20% off.I'm also making the most of saving time on my own data analysis using Vekta and taking on three new athletes as a result. Get in touch via trainlikeamonk.com if you're looking to take your own training to the next level.
There's a lot of supplements being marketed as beneficial to cycling performance, but a much shorter list actually holds up to scientific scrutiny. Even fewer are actually practical to use for cyclists.This episode we talk about supps, Slane's race win up a volcano, and Cyrus' hypothermic/hypoxic experiences racing at altitude in China.
What is Critical Power? What is W'? How does a mathematical model help solve a physiological problem? We answer these questions, ask some more and consider whether it all actually matters in helping you ride your bike faster.
'Fresh' off the Giro d'Italia Jensen interrupts his week off the bike with a cruise up Col d'Eze to the local boulangerie.We chat about what goes on inside the chaotic final sprints, and what goes on inside Jensen's head. You can decide for yourself which is more scary.Drop a comment if you're a fan of this format and I'll double check the mics stay connected for next time.