Show Notes
There is so much conflicting advice and data about caffeine and alcohol especially during perimenopause and menopause.
So we took a look into the subjects. And the truth is, it's confusing for everyone.
Everyone is different and this is very true of women going through peri- and post-menopause.
So this episode lays out a few facts, a few theories, and a few experiences.
Thank you for listening to this episode.
We're honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®.
If you would like to contribute to Women On Fire please contact [email protected] for more information.
Disclaimer: Our Mini Pause's are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
More from Women on Fire®
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Did you know that 60% of Australian adults (and let’s be real, probably most of the rest of the world too) suffer from sleep disorders? If you’re tuning in to Women on Fire®, chances are you know sleep problems well - especially if you’re navigating the choppy waters of peri or post-menopause.
He’s back by popular demand! Dr John Gray of Men Are from Mars, Women Are from Venus fame.
In this Mini Pause®, Jenna talks about the classic bestseller The Five Love Languages: The Secret To Love That Lasts by Dr Gary Chapman PhD.
Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?