
#184 My Biggest Fitness Mistakes And How To Avoid Them, As An Overachiever.
The Alan Williams PodcastShow Notes
As a career overachiever you won’t have huge amounts of time to dedicate to your fitness journey.
Therefore, you need to ensure everything you do is giving you the biggest return possible.
In this episode of the podcast I share the 5 biggest mistakes I made and how you can avoid them.
This will help you get better results, in less time.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.