Face Yoga, Mouth Tape & The Best Beauty Habits for Women 40+ with Shelly Marshall | EP212
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+Show Notes
Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.
Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.
Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.
Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.
Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.
Episode Breakdown: 00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall 03:26 What Face Yoga Is and How It Helps Lift the Face Naturally 06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips 11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift 21:16 Forehead Smoothing, Puffy Eyes, and Crow’s Feet Face Yoga Tips 31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage 34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health 40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift 48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine 54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks 57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother Skin
Connect with Shelly Marshall: Visit the Beauty Shamans website Follow Beauty Shamans on Instagram
Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Mouth Tape Dream Mouth Tape Japanese Face Tape Organic Lip Plumper The Body Gua Sha Tool SHOP ALL PRODUCTS
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