376: Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman
Be Well by Kelly LevequeShow Notes
I’ve been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies.
Whether you’re navigating mealtimes, worried about eating habits, or just want practical ways to support your child’s well-being, this conversation is full of insights you can actually use. We also touch on early intervention, balancing nutrition with life’s realities, and why rest, self-compassion, and awareness can make all the difference.
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Topics Discussed:
→ How do I spot teen eating disorders?
→ Picky eating vs ARFID
→ What causes eating disorders in teens?
→ How should parents talk about food?
→ When should I worry about eating?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:02:04 - What are eating disorders
→ 00:04:32 - Eating disorders in boys
→ 00:06:22 - Why cases are rising
→ 00:09:40 - Dieting vs disordered eating
→ 00:12:59 - Early warning signs
→ 00:19:58 - Talking to your child
→ 00:24:10 - Eating disorder education
→ 00:29:28 - Personal backstory
→ 00:33:22 - Balance + rabbit study
→ 00:40:25 - Control and emotional eating
→ 00:44:26 - Eating disorder recovery
→ 00:50:07 - Preventing relapse
→ 00:52:09 - Sugar + processed foods
→ 00:55:55 - Talking to kids about food
→ 00:59:33 - Food freedom philosophy
→ 01:01:56 - Parenting legacy
→ 01:04:06 - Parenting lessons learned
Show Links:
→ How to Nourish Your Child Through an Eating Disorder (book)
Check Out Dr. Lauren:
→ Freeing Children and Young Adults From Shame, Skills, and Stigma (book)
→ Website
Check Out Kelly:
→ Youtube
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