Show Notes
The menopause has become somewhat of a bandwagon at the moment. But that doesn't diminish the fact that it is a debilitating condition for many women that affects them emotionally, physically and mentally. It can impact career, relationships, health and self-esteem.
I am in conversation with Health Coach specialising in the menopause, Sally Sidani-Wilkinson to bust some myths around this condition and give practical tips to the sufferer, their families and also to people who employ them.
Do watch this: it may help you see this condition in a different light and help you support either yourself if you are suffering, or someone you care about.
Do like and share - you never know when it might land at just the right time for someone. Save it so that you can access it easily.
And, if you haven't already, do subscribe so you can keep ahead of the Stress Management curve. I produce lots of content to help people from all walks of life manage their stress better.
Useful Links: www.yourempoweredself.co.uk www.rebalancebysally.com
List of Menopause Symptoms: https://drive.google.com/file/d/1LP9f1x-eh1b--A_T6oTrQbWM3iCky2G7/view?usp=sharing
Quot:e "I don't fix my problems. I fix my thinking, then my problems fix themselves." Louise Hay
Book: You Can Heal Your Life by Louise Hay
More from How to Manage Stress with Tricia Woolfrey
Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM
Reflexology is an ancient healing modality which I am a huge fan of. In this latest in my series of How to Manage Stress, I am in conversation with gifted reflexologist Lisa Wand who will explain what it is, how it works and how it helps you manage your stress levels.
There is a lot more understanding these days about narcissism. But less is understood about what it is like growing up with a narcissistic parent. In this episode I am conversation with Mariette Jansen who is a fellow therapist and author and who has direct experience of this issue.
ADHD (Attention Deficity and Hyperactivity Disorder) is a form of neuro-diversity that affects people in their day to day lives. In this latest in my How to Manage Stress interviews, I am in conversation with podcaster Michelle Ford who has relatively recently been diagnosed.
Though we all breathe (I know, profound!), few of us breathe in a way that supports our feelings of wellbeing. Breakthwork can be used to calm us when we are stressed, invigorate us when we are depleted, improve productivity and balance us when we feel discombobulated.