Show Notes
If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better comeback.
In about two minutes, you'll learn three steps. Name the argument quietly. Ask one question: is there something I actually need to say to this person? Then either pick your opening sentence and a time, or decide on purpose that it's done. You'll also hear two quick checks for when you're not sure which answer is honest.
Finally, you'll learn how to give your mind a calm, detailed scene to hold instead, and what to realistically expect the first night you try it.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
More from 7 Good Minutes
When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.
Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through a window?
Some tasks take the same hour from your week, every week. This short, practical exercise shows you how to take one of those hours back and decide what it's for.
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.