Show Notes
Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence.
Lauren’s path into this work is a powerful one. After more than 20 years working as a corporate trainer and wine marketer, she experienced her own health challenges in her late 30s, including early menopause. That experience sparked a major life pivot, from helping wine brands grow, to helping people feel well again.
Today Lauren combines her professional background with her formal training in nutrition, menopause and health coaching to support women through what can often feel like a confusing and overwhelming stage of life, offering realistic, practical strategies that support lasting change. @health_with_lauren Website: Health with Lauren Breakfast Recipes
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