Show Notes
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Can you guess the most powerful addiction in the world? Find out how addiction works, what makes the most addictive substances so addictive, and what’s really behind the most powerful addiction.
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0:00 The most powerful addiction in the world 0:15 Addiction explained 2:12 How addiction works 4:03 Dopamine addiction 4:22 The most addictive substances 6:03 Smartphone addiction 7:20 How to overcome addiction
Keep watching for more on the connection between dopamine and addiction: https://youtu.be/G1Z4703YstY https://youtu.be/0AQ99C1SWps https://youtu.be/LU6W4H1KhgQ
Discover the most addictive foods here: https://drbrg.co/4xSCWq4
What constitutes an addiction, and what makes the most addictive substances so addictive? A big factor is how quickly the brain gets the reward it’s seeking.
Dopamine is a key driver of addiction, and it’s not a pleasure hormone like most people think. Dopamine plays a major role in wanting and seeking a reward, like opening the refrigerator and looking for something even though you’re already full.
One of the most powerful addictions today is smartphone addiction. Checking your texts, emails, and social media feeds can consume hours of your life. The average person checks their phone around 130 to 160 times per day! Smartphone addiction can become especially dangerous when it leads to behaviors like texting while driving.
One way to help break an addiction is to add friction and time between yourself and the behavior.
DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2815034/ https://learn.genetics.utah.edu/content/addiction/delivery/ https://www.cdc.gov/tobacco/about https://pmc.ncbi.nlm.nih.gov/articles/PMC11150183/
Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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