[Anxiety] 3 Ways of Dealing with Intrusive Thoughts | For Anxiety, Overthinking, Overwhelm | Episode 042
The GYST of It - Anxiety and Self-Confidence Advice, Guides and ConversationsShow Notes
In this episode I'll be teaching you 3 different ways in you can deal with intrusive thoughts:
1) Identify, Accept, Redirect
2) A mindfulness approach
3) Socratic Questioning
No one approach is better than the other, it's a case of trying each one out and seeing what works best for you.
If you suffer with recurrent, intrusive or otherwise unhelpful thoughts then this video has been made specifically for someone just like you. Our thoughts control how we feel so if we can learn to control our thoughts we can learn to control how we feel.
We examine how to identify thoughts, how thoughts are not facts and I give an "in therapy" example of how Socratic Questioning works.
If you'd like to get access my FREE Anxiety Toolkit which features the Socratic Question List mentioned in this then head to https://gystcoaching.co.uk/free-anxiety-toolkit
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