Episode 32 | The Psychology Of Becoming A Mother | Part 2
The Pregnancy Diaries with Midwives Amanda and JessShow Notes
In Part 2 of my conversation with Rebecca from The Mindful Birth Movement, we continue exploring the psychological journey of becoming a mother and the things many women experience but don’t always talk about.
We discuss: 🤍 The identity shift that comes with motherhood 🤍 Why it’s normal to grieve your old life while deeply loving your baby 🤍 Baby blues vs postpartum anxiety vs postpartum depression 🤍 Intrusive thoughts and why they don’t define you 🤍 How relationships change after having a baby 🤍 Breaking generational cycles without putting pressure on ourselves to be perfect 🤍 Practical ways to protect your mental health during pregnancy and postpartum
Motherhood isn’t just about welcoming a baby into the world. It’s also about a woman being born into a new version of herself. If you’ve ever wondered “why didn’t anyone tell me this part?” this conversation is for you.
Trigger warning: This episode discusses postpartum mental health, anxiety, depression, intrusive thoughts, identity changes and the emotional challenges of early parenthood. Please take care while listening and seek support from a qualified health professional if these topics feel overwhelming or bring up distressing emotions.
A huge thank you to Rebecca for sharing her expertise and creating space for these important conversations 🤍 You can find Rebecca and learn more about The Mindful Birth Movement via their website and social channels.
More from The Pregnancy Diaries with Midwives Amanda and Jess
This episode of the Pregnancy Diaries Podcast is proudly brought to you by MuMilk 🤍 MuMilk is passionate about supporting mums on their breastfeeding and expressing journey, with products designed to make feeding your baby that little bit easier. From hands-free pumping to helping mums find flexibility in their busy lives, MuMilk understands that every feeding journey looks different.
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
Part 2 of our Genetics Series with Elena we dive deeper into what our genetics can actually tell us. 🧬 Can two healthy parents with no family history have a baby with a genetic condition? What does a diagnosis in one child mean for siblings or future pregnancies? And what happens when genetic testing gives you a result that isn’t completely clear?
What does it actually mean when you’re told something could be genetic? 🧬 In Part 1 of our Genetics Series, we’re joined by Elena specializing in genetics to unpack genetics in a way that actually makes sense. We chat about the difference between screening and diagnostic testing, NIPT, CVS and amniocentesis, why families may be referred to genetics, and what can happen when something unexpected is picked up during pregnancy or on an ultrasound. We also explore the question so many parents immediately ask: “Is this genetic?” An informative conversation for anyone pregnant, planning a pregnancy or navigating an unexpected finding or diagnosis. 🤍 Disclaimer: This episode is for general education and information only and does not replace individual medical or genetic advice. Always speak with your healthcare professional or genetics team about your individual circumstances.