The Real Reason Perimenopausal Women Can't Lose Belly Fat (It's Not What You Think)
High Performance HealthShow Notes
Why does belly fat suddenly increase in perimenopause, even when you’re eating well and exercising? In this episode, Angela Foster speaks with Cynthia Thurlow about the real drivers behind midlife body composition changes, from hormones and muscle loss to stress, inflammation, and gut health.
They explore why cortisol and nervous system dysregulation play such a major role in abdominal fat storage, how the gut microbiome impacts oestrogen metabolism, and the simple strategies women can use to support metabolic health and feel more in control of their bodies again.
KEY TAKEAWAYS
Muscle loss reduces insulin sensitivity in midlife
Chronic stress increases abdominal fat storage
The gut microbiome influences oestrogen metabolism
Fibre supports hormone detoxification and inflammation reduction
Declining oestrogen impacts digestion and bile production
Gut health plays a major role in body composition
Midlife body composition changes are reversible with the right strategy
VALUABLE RESOURCES
• Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it.
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