314. The person I needed most became the person I lost: Can I ever make peace with it?

On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left behind? Is it worth one more honest conversation, or is it time to quietly let go? If you've ever felt like an afterthought to someone you'd call family, this one's for you. See omnystudio.com/listener for privacy information.

On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up. See omnystudio.com/listener for privacy information.

If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your relationship. See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment… we're diving into the blended family dynamic no one hands you a rulebook for. When you're raising someone else's children half the time, where do you fit in their world? Is reaching out an act of respect or overstepping? And what do you owe the kids, their mum and yourself when the grown-ups don't get along? If you're navigating a blended family, this one's for you. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.