Show Notes
"After years of avoiding using the word trauma, I have leaned that trauma is part of our human experience." ~Lylas Leona
Join Lylas for this seventh episode of The Vulnerability Series as she talks about trauma and how it is part of our human experience. Lylas shares her personal trauma, processing, growing, and embracing her own post-traumatic wisdom.
Let's Go!
Timestamp: (03:05) - "All of us, every single human has their own personal traumatic experience, has their own trauma to overcome." ~Lylas Leona (04:32) - Lylas shares her own traumatic experience of abandonment. (09:01) - She explains the importance of processing the trauma. (10:53) - What happens when you ignore the trauma and act as though it never happened. (14:17) - How Lylas is learning to grow from her childhood trauma. (21:37) - "At some point in our human life we all go through the hard stuff and it's way easier to go through the hard stuff with others." ~Lylas Leona
Show Links: What Happened To You? by Bruce D. Perry and Oprah Winfrey Becoming the One by Sheleana Aiyana - Rising Woman
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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