Show Notes
The average person attempts four different diets per year. We have all started a new thing in great excitement - "This is IT!" - only to fall off the wagon, and then find a new program and try again. The diet cycle has got to STOP.
In PT 1, Fitness & Nutrition Specialist Donna Martin and Karen Hurd shared strategies for the mindset and emotional roadblocks that create overwhelm.
In PT 2, Karen and Donna share real life strategies that work in the day-to-day of any weight loss goal.
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