Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71
The Jake Dearden PodcastShow Notes
Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.
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00:00 Intro 05:56 Calories, Macros and Food Quality 08:06 How Much Protein and Fat Do Athletes Need? 17:07 Carbohydrate Fuelling and Recovery Calories 24:31 Metabolism, Energy Expenditure and Hunger 33:18 Calorie Tracking: Useful Tool or Stress? 38:40 Hydration, Sweat Rates and Fluid Replacement 45:17 Electrolytes: Are You Taking Too Many? 01:00:16 Creatine, Caffeine and Performance Supplements 01:22:25 RED-S, Weight Loss, Carbs and Fasting
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