Show Notes
The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious."
The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first being emotional suppression, unconsciously walling off our emotions and keeping them hidden (or trying to), and the second leaves us at the whim and control of our emotional energy, which often leaves us a puddle on the floor and feeling like an emotional wreck, unable to balance our head and our heart.
This week, I'll be delving into emotional resilience, particularly during midlife and perimenopause. As we navigate this transformative stage of life, it's crucial to understand the impact of emotional conditioning on our well-being.
From societal cues to family dynamics, we've been taught to either suppress our emotions or be overwhelmed by them, both of which have profound effects on our physical and psychological health.
Join me as we unravel the complexities of emotional resilience and its connection to hormonal shifts during perimenopause.
I'll be sharing insights into how we can rewrite our emotional experiences and cultivate a healthier relationship with our emotional selves.
This phase of life presents an opportunity for deep internal change, paving the way for authentic confidence, emotional regulation, and empowered decision-making. Are you ready to reclaim your emotional empowerment and thrive in the vibrant second chapter of life? Tune in as we unlock the path to emotional resilience and celebrate the transformative journey of midlife and beyond.
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Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
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"There must be an easier way. These women have already done the research, so let's bring them together."
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"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own blind spots and how I came to see things with fresh eyes.We explore the fine line between healthy distress tolerance and what I call "maladaptive tolerance," where psychological endurance starts to hold you back.We discuss the difference between resilience and chronic distress tolerance, and how it might be keeping you stuck, limiting your ability to make meaningful changes in your life.We also examine where you might tolerate too much, missing opportunities for greater vitality and passion.This episode is all about regulating your tolerance to distress and bringing it back into the zone of vitality.Ready for an eye-opening conversation? Let’s dive into the episode, and let me know what you think! I'd love to hear if you have a similar experience.