Trauma, Resilience & Better Coping: What Used to Work Doesn’t Part 2 of 2
The Luminescence Podcast with Schuyler GrantShow Notes
We're all coping with something. The question is whether what we're reaching for is actually helping, or just numbing us from the discomfort we're too busy to sit with.
This is part two of the conversation on coping in midlife. Schuyler Grant, Dr. Somi Javaid, Dr. Sarah de la Torre, and Elena Brower dig into the deeper current running beneath perimenopause: the old traumas that float to the surface when the busyness of building a life no longer keeps them submerged.
They discuss:
Why resilience is about returning to ease, not powering through — and how service, meditation, sweating, and somatic practices build real neurological resilience instead of just tolerance
Why perimenopause is often the first time women address their mental health — and what unresolved trauma looks like in midlife versus what it looks like when it's been metabolized
The brain circuitry behind doom-scrolling and every other cortisol loop you can't quit — and why boundaries weren't in Dr. Somi's vocabulary until midlife
The 3am worry closet and the divorce wave — why perimenopause, as brutal as it can be, might be the most useful moment to finally deal with what we've been carrying
Lightning round verdicts on microdosing, ecstatic dance, California sober, and more
For any woman who's tired of just getting through and ready to address what's underneath — midlife has a way of surfacing what you've been too busy to deal with.
For information on our upcoming events, retreats, and to connect with specialists and other women in our online community, visit www.luminescence.health.
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Try Schuyler's new personalized yoga app: https://schuylergrant.com/app
More from The Luminescence Podcast with Schuyler Grant
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Viagra was approved in 1998. It took another two decades before women's sexual health started being treated as a physiological issue instead of a mood problem — and most women still don't know there are three real prescription options for low desire.
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