Show Notes
In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too. Key Learning Points: · State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours. · Trait anxiety may require referrals to clinical or counselling psychologists. · Understanding and managing bodily experiences of anxiety, such as heart racing and tension, can help coaches navigate their emotions better. · Techniques associated with Self-Compassion Focused Therapy, Acceptance Commitment Therapy and Mindfulness can help coaches stay present and manage their anxieties better. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Improve Your Coaching Methods Ep266: David Charlton - How to Help Sports Coaches Cope With Pressure and Stress Better Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances Relevant Blogs And Resources To Help You Improve Coaching Methods Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD Online Course for Sports Coaches developed by Professor Sophia Jowett – Empowering the athlete: The coach-athlete partnership Anxiety and panic attacks - Mind The Mental Edge - Enhancing Coach-Athlete Relations Blog: How to Stay Calm as a Coach in Big Matches Blog: Helping Confident Coaches Progress
More from Demystifying Mental Toughness
To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sports Sciences at the University of Limerick, researcher, former coach and performance analyst, to explore how coaches can better support athletes through the lens of mental toughness.
In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learning orientation. Learning orientation reflects how willing athletes and coaches are to reflect on mistakes, setbacks and difficult experiences in order to improve. Without this mindset, progress in sport can stall and with it, challenges become powerful opportunities for development.
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Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability.