EP 106: The HYROX Sled Push Mistake Costing You Minutes

🤘🏻 Get my free Hyrox accelerator → https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt

Struggling with the Hyrox sled push?

→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/u4DXJ5wwcLM

Get $20 off your first month with code PODCAST: → https://www.thelyssmethod.com/

If you’ve watched a HYROX race, you’ve probably seen athletes using the underarm hook technique… But no one actually explains how to get into that position.

In this video, I break it down step-by-step so you can use it on race day.

We cover:

• What the underarm hook sled push is • Why it’s more efficient than the standard push • How to position your arms and shoulders correctly • How to get your center of mass over the sled • Why most people accidentally push DOWN instead of forward • How to generate more power with your legs • How to try this in warmups (even if you’ve never done it before)

This technique helps you:

✔ Move the sled faster ✔ Use your legs instead of just your arms ✔ Conserve energy during your race ✔ Improve your overall HYROX time

I personally tried this for the first time right before my race… and it made a huge difference.

If you’re racing soon, practice this before race day—or at least try it in the warmup area.

🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/