The Internet’s Morning Routines: Do They Actually Work?

Morning routines, productivity, wellness habits, dopamine, sunlight, gratitude, affirmations — do viral morning routines actually work?

This week I tested 3 viral morning routines from an English woman, an American woman, and an Australian woman to see whether any of them could make me feel more energised, productive, and less like I’m running on fumes.

The problem?

I’m doing this with:

a toddler who wakes up at 4:30am broken sleep a massive family bed and a deep resistance to bouncing on a Peppa Pig trampoline with coconut oil in my mouth

So this is a very scientific experiment.

In this episode

my current chaos-morning routine Mel Robbins-style 5-4-3-2-1 habits oil pulling, electrolytes and gratitude Chinese lymphatic movements making the bed like a functional adult whether morning routines are modern madness… or actually quite anthropological

Timestamps (ish)

0:00 Intro – today’s experiment 1:00 My current morning reality 7:00 The American morning routine 10:30 The British morning routine 17:30 The Australian “hot girl” morning routine 25:00 Have We Lost the Plot? Morning routines through an anthropology lens

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Send in your dilemmas, chaos, family drama and questionable life choices for Guru & Granny.

DM me at: @rosehoneymorgan @field.notes.pod

Coming Friday

I’ll report back on which bits of these morning routines actually survived contact with real life.

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