Show Notes
This week we welcome our first guest of season 3, Rebecca Spittles. She shares with us her own personal recovery story and journey from hating her body to finding her self-worth outside of diet culture.
She tells her incredible story of always being presented as the ‘big’ girl and the stigma that came with that from a young age and explains how this played out in her social life and the relationships she sought as a result.
Rebecca is a Divorce & Separation Support Coach supporting men and women through the emotional and practical elements of a relationship breakdown. She lives in Bristol with her husband and 2 children.
Topics Covered:
Anti-fat bias/weight stigma
Weight and weight gain
Sex & relationships
Drug abuse/laxative abuse
Dieting & restriction
Abusive relationships
Follow us on instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
More from The Anti-Diet Club Podcast
Well, what a ride these last two years have been with the podcast. We open this show with some news that has left a lump in our throat, to say the least!
Here is our most popular episode from the last 2 years of The Anti-Diet Club Podcast and it's all about transitioning to intuitive eating when you have been dieting for longer than you can remember.
Show notes - Revisited: But I Need to Lose Weight
As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic.
Our 50th Episode is here! We are so thrilled to be reaching this milestone and we wanted to do something special for our listeners, so we decided a special Q&A episode would be the best way to give you some of the direct answers to some of your most commonly asked questions.