Show Notes
The sneaky factor that affects women's health and fat loss is their underlying beliefs.
Four key beliefs that stall progress are: 1. Belief in the possibility of the goal, 2. Belief in the maintainability of the goal, 3. Blaming external circumstances, and 4. Feeling unworthy.
Shifting these beliefs is crucial for progress and is supported by effective strategies and evidence gathering.
Takeaways Beliefs play a significant role in women's health and fat loss. Shifting beliefs is essential for progress and is supported by effective strategies and evidence gathering.
Find on IG @it.jessicajoy
For a 15 min Metabolism Reset Audit (Free) DM me 'Audit' and I'll give your top 1-3 needles movers to reach your goals, personalized to YOU.
DM me 'AUDIT' for
More from The Fempire Podcast
Featured expert, Tia Maher opens up about healing six stomach ulcers, chronic infections, and burnout - and the moment she realized her body wouldn't recover until she confronted the self-abandonment underneath it all.
Kelly K. Stalnaker is a professional dancer, choreographer, and feminine embodiment coach who traded a corporate path and two degrees for the whisper in her soul - and never looked back.
Description: Most women are working hard on their health and still not seeing the results they want — and it's not because they're not trying hard enough. In this episode, Jessica shares her Aligned Body Mini Masterclass on the podcast, breaking down why effort alone isn't the answer and how operating from alignment instead of force is what actually creates lasting results. If you've been doing all the things and still feel like you're spinning your wheels, this one's for you.
Your identity drives everything, how you show up, the actions you take, and ultimately, how people experience your business.
If you start Monday motivated, clear, and on track. By Thursday you're talking yourself out of workouts and your nutrition is starting to slide, this is for you.