Show Notes
Body recomposition is slow. It's supposed to be slow. And if you've been doing the work for weeks or months and find yourself wondering why the changes aren't showing up faster, this episode is for you. I get into why the fitness industry has conditioned us to expect rapid results, why that expectation is actively working against you, and why the real reason you're stalling is your own self-sabotage.
What you'll learn Why body recomposition is supposed to be slower than you think — and what that's actually a sign of How the fitness industry profits from selling quick & easy Why women who lose weight quickly almost never keep it off long-term What's really going on metabolically for women who come to Stuck to Sculpted after years of yo-yo dieting The non-scale wins that actually signal progress — and why you need to start looking for them The pattern that quietly derails more results than slow progress ever does
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Enrollment for Stuck to Sculpted is open now. Apply at kassiebethfitness.com/coaching.
Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.
Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or white-knuckle through it and still end up frustrated and stuck. And most of the time, it's not that they're not trying hard enough. It's that they're making one or more of the mistakes I'm covering today.