Episode 67: The Power of the Breath

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Episode 67: The Power of the Breath

In this episode, we explore how breath affects the whole body, from posture and performance to nervous system regulation and long-term health.

Why breathing is a key health indicator and one of the vital signs we should be observing at rest and during work

How the respiratory system, diaphragm, ribs, spine, and core are deeply connected to posture and movement

The unique way horses breathe, including locomotor–respiratory coupling in canter, gallop, and jumping

What breathing patterns can tell us about brace, relaxation, fitness, and parasympathetic nervous system function

We also share simple observational and ridden breathing exercises you can use to better understand your horse’s body, identify restriction, and support more relaxed, functional movement.