Show Notes
This show is sponsored by BetterHelp. Visit betterhelp.com/notforeveryone today to get 10% off your first month. __
Remember the game Rush Hour? Ever feel like that’s just your day-to-day life? This week Jess is picking up exactly what Caroline is putting down, and if you’re anything like the two of them (i.e. anxious, people pleasers, short), you probably will too. Commiserating over their recent stressful work weeks, J and C talk about their stress responses and coping mechanisms when it comes to feeling overwhelmed. Caroline comes in hot with a new mental shift – make it feel like a scavenger hunt – and though Jess is dubious of the suggestion at first, she’s bought in by the end, searching for a man in a green hat to take a photo with on a park bench. They also share some fresh complaints about things they’ve seen on the internet lately and where they do (and don’t) put their phones. Things get kooky, y’all! This episode was produced by your lover, Jess DeBakey. __
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Intro Music: “Doja Dance” by PALA __
DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
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Today, an open and honest conversation between Jess and Caroline.
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